Why You Need to Hire a Personal Fitness Trainer
Do you want to live a happier, healthier and functionally fitter life? Maybe you just want to have a gorgeous bod or a ripped bod (whatever the difference). It doesn’t matter what your gym goals are – a qualified personal trainer can make them more reachable for you.
Here are solid reasons for hiring a personal trainer:
You’re a newbie.
Pumping iron is not as simple as lifting heavy objects, putting them down, and lifting them up again. You may think you’ve got it so easy, but why and how so sure? If you have a “workout partner” helping you out, what makes you think he’s giving you the right coaching? Friends are great to work out with, but you need a professional trainer to really get things right.
You tend to dwell on the machines.
Do you prefer the Smith rack or leg press machine over doing proper squats? Have you never tried a deadlift before? Are you a frequent user of the pec deck? If you talk about lifting, old school is the only choice, and old school means free weights. Machines do have their uses, but use them more for “finishing exercises.
You’re too focused on the bar muscles.
For the men, there’s no question that women like bulging biceps, but don’t get stuck there. Look at your body in its entirety. An effective personal trainer can offer you a complete lifting program that addresses your specific goals, as well as boosts your body’s health and performance in a way that women find appealing.
You seem to enjoy the pec deck so much.
It’s okay to do some bicep pumps, but you need an all-body approach that works multi-joint movements – squats, deadlifts, overhead press, bench press, chin-ups, and rows.
You’re hurting yourself and/or not making any real progress.
Weightlifting is important. A professional will ensure that you’re lifting right, getting the best results and protecting your joints at the same time. You’re not supposed to be flopping around, trying to bench more than necessary.
You’ve hit a plateau or are simply bored.
Even as an accomplished lifter, a trainer can still help you tweak things around so that lifting will stay interesting or exciting.
If you’re convinced you should hire a personal trainer (most people actually do, especially in the beginning), don’t just choose anyone. Find someone who will gladly give you references and has certification. Not all certifications are created equal though. Some reputable ones are NASM (National Academy of Sports Medicine), AFAA (Aerobics and Fitness Association of America), and ISSA (International Sports Society Association).
Definitely, you must also ask regarding payment. In most cases, you will be able to get a discount for a package of around 10 to 20 sessions. Remember, your trainer’s philosophy must be in line with yours, or you won’t be happy training and that can compromise your results. Finally, give your trainer a look. If he’s not in great shape, you should ask why. It’s impossible to get motivated by a coach who himself is unmotivated.
Source: personal trainers New Jersey